Date started: 09 Jan 20

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 166.7 lb
27 Apr 21	168.9 lb	Reasonably Well
23 Apr 21	169.3 lb	Reasonably Well
21 Apr 21	171.7 lb	Reasonably Well
15 Apr 21	170.2 lb	Reasonably Well
22 Jan 21	161.4 lb	Reasonably Well
21 Jan 21	162.3 lb	Reasonably Well
19 Jan 21	165.6 lb	Reasonably Well
14 Jan 21	163.4 lb	Reasonably Well
13 Jan 21	164.2 lb	Reasonably Well
07 Jan 21	167.3 lb	Reasonably Well
25 Dec 20	158.5 lb	Reasonably Well
24 Dec 20	158.7 lb	Reasonably Well
22 Dec 20	160.1 lb	Reasonably Well
21 Dec 20	161.2 lb	Reasonably Well
20 Dec 20	161.8 lb	Reasonably Well
19 Dec 20	162.7 lb	Reasonably Well
18 Dec 20	161.8 lb	Reasonably Well
17 Dec 20	162.7 lb	Reasonably Well
16 Dec 20	163.4 lb	Reasonably Well
15 Dec 20	164.7 lb	Reasonably Well
12 Dec 20	164.5 lb	Reasonably Well
11 Dec 20	165.8 lb	Reasonably Well
10 Dec 20	166.0 lb	Reasonably Well
09 Dec 20	167.1 lb	Reasonably Well
08 Dec 20	168.2 lb	Reasonably Well
04 Dec 20	167.1 lb	Reasonably Well
01 Dec 20	169.5 lb	Reasonably Well
30 Nov 20	170.6 lb	Reasonably Well
28 Nov 20	169.8 lb	Reasonably Well
25 Nov 20	170.6 lb	Reasonably Well
24 Nov 20	172.0 lb	Reasonably Well
21 Nov 20	176.1 lb	Reasonably Well
20 Nov 20	171.7 lb	Reasonably Well
16 Nov 20	174.8 lb	Reasonably Well
25 Jan 20	160.1 lb	Reasonably Well
20 Jan 20	161.8 lb	Reasonably Well
17 Jan 20	162.7 lb	Reasonably Well
13 Jan 20	163.8 lb	Reasonably Well
11 Jan 20	164.2 lb	Reasonably Well
09 Jan 20	166.7 lb	Reasonably Well

Date started: 26 May 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 192.2 lb
17 Jul 19	142.0 lb	Reasonably Well
09 Jul 19	143.3 lb	Reasonably Well
08 Jul 19	144.8 lb	Reasonably Well
04 Jul 19	142.6 lb	Reasonably Well
03 Jul 19	144.0 lb	Reasonably Well
16 May 19	146.6 lb	Reasonably Well
06 May 19	149.5 lb	Reasonably Well
05 May 19	150.6 lb	Reasonably Well
18 Apr 19	143.5 lb	Reasonably Well
17 Apr 19	144.4 lb	Reasonably Well
16 Apr 19	145.9 lb	Reasonably Well
15 Apr 19	149.3 lb	Reasonably Well
12 Apr 19	146.8 lb	Reasonably Well
09 Apr 19	147.9 lb	Reasonably Well
08 Apr 19	146.4 lb	Reasonably Well
05 Apr 19	146.2 lb	Reasonably Well
04 Apr 19	147.3 lb	Reasonably Well
02 Apr 19	148.2 lb	Reasonably Well
01 Apr 19	149.3 lb	Reasonably Well
29 Mar 19	149.5 lb	Reasonably Well
28 Mar 19	149.9 lb	Reasonably Well
27 Mar 19	150.4 lb	Reasonably Well
22 Mar 19	148.2 lb	Reasonably Well
20 Mar 19	149.7 lb	Reasonably Well
15 Mar 19	150.8 lb	Reasonably Well
12 Mar 19	152.1 lb	Reasonably Well
11 Mar 19	153.0 lb	Reasonably Well
08 Mar 19	150.4 lb	Reasonably Well
07 Mar 19	149.5 lb	Reasonably Well
06 Mar 19	150.8 lb	Reasonably Well
05 Mar 19	153.9 lb	Reasonably Well
04 Mar 19	155.2 lb	Reasonably Well
01 Mar 19	153.0 lb	Reasonably Well
27 Feb 19	154.3 lb	Reasonably Well
22 Feb 19	154.3 lb	Reasonably Well
21 Feb 19	156.1 lb	Reasonably Well
14 Feb 19	154.5 lb	Reasonably Well
08 Feb 19	157.0 lb	Reasonably Well
07 Feb 19	157.2 lb	Reasonably Well
06 Feb 19	157.0 lb	Reasonably Well
05 Feb 19	158.3 lb	Reasonably Well
02 Feb 19	159.6 lb	Reasonably Well
25 Jan 19	160.5 lb	Reasonably Well
23 Jan 19	160.3 lb	Reasonably Well
21 Jan 19	162.7 lb	Reasonably Well
17 Jan 19	161.2 lb	Reasonably Well
09 Jan 19	162.9 lb	Reasonably Well
29 Oct 18	153.0 lb	Reasonably Well
26 Oct 18	149.5 lb	Reasonably Well
25 Oct 18	153.9 lb	Reasonably Well
22 Oct 18	158.7 lb	Reasonably Well
16 Oct 18	153.9 lb	Reasonably Well
05 Oct 18	154.1 lb	Reasonably Well
04 Oct 18	155.9 lb	Reasonably Well
01 Oct 18	155.9 lb	Reasonably Well
28 Sep 18	156.1 lb	Reasonably Well
27 Sep 18	156.7 lb	Reasonably Well
26 Sep 18	156.5 lb	Reasonably Well
25 Sep 18	159.0 lb	Reasonably Well
21 Sep 18	160.5 lb	Reasonably Well
13 Sep 18	160.9 lb	Reasonably Well
09 Sep 18	161.6 lb	Reasonably Well
08 Sep 18	162.0 lb	Reasonably Well
07 Sep 18	162.5 lb	Reasonably Well
06 Sep 18	163.4 lb	Reasonably Well
03 Sep 18	164.9 lb	Reasonably Well
01 Sep 18	162.5 lb	Reasonably Well
31 Aug 18	163.8 lb	Reasonably Well
30 Aug 18	164.2 lb	Reasonably Well
29 Aug 18	164.2 lb	Reasonably Well
27 Aug 18	164.9 lb	Reasonably Well
26 Aug 18	165.8 lb	Reasonably Well
25 Aug 18	167.6 lb	Reasonably Well
24 Aug 18	166.9 lb	Reasonably Well
11 Aug 18	165.6 lb	Reasonably Well
09 Aug 18	165.8 lb	Reasonably Well
08 Aug 18	166.0 lb	Reasonably Well
07 Aug 18	167.8 lb	Reasonably Well
04 Aug 18	168.0 lb	Reasonably Well
03 Aug 18	168.9 lb	Reasonably Well
02 Aug 18	169.3 lb	Reasonably Well
26 Jul 18	170.6 lb	Reasonably Well
25 Jul 18	171.3 lb	Reasonably Well
24 Jul 18	172.4 lb	Reasonably Well
23 Jul 18	173.7 lb	Reasonably Well
18 Jul 18	170.0 lb	Reasonably Well
17 Jul 18	170.9 lb	Reasonably Well
16 Jul 18	171.5 lb	Reasonably Well
15 Jul 18	172.2 lb	Reasonably Well
14 Jul 18	173.7 lb	Reasonably Well
13 Jul 18	173.5 lb	Reasonably Well
12 Jul 18	174.8 lb	Reasonably Well
11 Jul 18	175.0 lb	Reasonably Well
10 Jul 18	176.1 lb	Reasonably Well
09 Jul 18	177.3 lb	Reasonably Well
07 Jul 18	175.9 lb	Reasonably Well
02 Jul 18	177.5 lb	Reasonably Well
30 Jun 18	177.9 lb	Reasonably Well
29 Jun 18	179.5 lb	Reasonably Well
26 Jun 18	179.9 lb	Reasonably Well
25 Jun 18	180.1 lb	Reasonably Well
24 Jun 18	181.0 lb	Reasonably Well
23 Jun 18	181.7 lb	Reasonably Well
21 Jun 18	181.4 lb	Reasonably Well
20 Jun 18	182.8 lb	Reasonably Well
19 Jun 18	182.1 lb	Reasonably Well
18 Jun 18	183.0 lb	Reasonably Well
17 Jun 18	183.9 lb	Reasonably Well
16 Jun 18	185.8 lb	Reasonably Well
07 Jun 18	186.7 lb	Reasonably Well
06 Jun 18	187.0 lb	Reasonably Well
05 Jun 18	187.8 lb	Reasonably Well
04 Jun 18	187.8 lb	Reasonably Well
03 Jun 18	189.4 lb	Reasonably Well
01 Jun 18	189.8 lb	Reasonably Well
31 May 18	190.5 lb	Reasonably Well
30 May 18	191.6 lb	Reasonably Well
29 May 18	192.2 lb	Reasonably Well
13 Mar 18	185.6 lb	Reasonably Well
27 Feb 18	188.1 lb	Reasonably Well
19 Mar 17	160.5 lb	Reasonably Well
10 Mar 17	162.7 lb	Reasonably Well
09 Mar 17	163.6 lb	Reasonably Well
06 Mar 17	162.5 lb	Reasonably Well
05 Mar 17	162.0 lb	Reasonably Well
28 Feb 17	164.9 lb	Reasonably Well
26 Feb 17	165.8 lb	Reasonably Well
25 Feb 17	166.0 lb	Reasonably Well
23 Feb 17	168.2 lb	Reasonably Well
22 Feb 17	168.9 lb	Reasonably Well
16 Feb 17	165.8 lb	Reasonably Well
15 Feb 17	166.7 lb	Reasonably Well
12 Feb 17	168.9 lb	Reasonably Well
08 Feb 17	169.1 lb	Reasonably Well
01 Feb 17	170.4 lb	Reasonably Well
29 Jan 17	172.1 lb	Reasonably Well
25 Jan 17	172.7 lb	Reasonably Well
18 Jan 17	176.3 lb	Reasonably Well
12 Jan 17	179.0 lb	Reasonably Well
15 Aug 15	165.6 lb	Reasonably Well
13 Aug 15	165.8 lb	Reasonably Well
20 Jul 15	162.9 lb	Reasonably Well
29 Jun 15	162.3 lb	Reasonably Well
28 Jun 15	160.9 lb	Reasonably Well
26 Jun 15	162.9 lb	Reasonably Well
24 Jun 15	162.9 lb	Reasonably Well
22 Jun 15	165.1 lb	Reasonably Well
18 Jun 15	162.9 lb	Reasonably Well
16 Jun 15	164.0 lb	Reasonably Well
15 Jun 15	164.5 lb	Reasonably Well
14 Jun 15	166.1 lb	Reasonably Well
11 Jun 15	167.6 lb	Reasonably Well
09 Jun 15	168.0 lb	Reasonably Well
04 Jun 15	167.4 lb	Reasonably Well
03 Jun 15	167.8 lb	Reasonably Well
02 Jun 15	168.9 lb	Reasonably Well
01 Jun 15	168.9 lb	Reasonably Well
30 May 15	168.9 lb	Reasonably Well
28 May 15	173.1 lb	Reasonably Well
26 May 15	192.2 lb	Reasonably Well