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Scale is on the move again. I have been eating at my RDI of 1900 for 4 days now and scale just dropped over a lb this morning. I was only eating about 1300-1400 for a month and barely lost anything. Yes, I now believe fueling your body enables it to be properly fueled so it can burn. I think of it like a fireplace the more wood you put in it, the more efficient the fire!
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257.8 lb
Lost so far: 19.2 lb.
Still to go: 97.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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1978 kcal
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Fat: 90.42g | Prot: 125.60g | Carb: 168.55g.
Breakfast: Morning vitamins, Vanilla Soy Slender (1 c), Almonds, fresh pineapple, greek yogurt (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: blue cheese, flank steak, Cosi Etruscan Whole Grain Flatbread, Cosi Signature Salad. Dinner: chicken breast, broccoli. Snacks/Other: Kirkland Fruit & Nut Medley (1/2 c). more...
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2849 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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 Comments
Not to mention it's a lot more comfortable to be eating more, isn't it?? When I first started losing weight I was shooting for 1500 because I wasn't exercising much yet, & it was kinda hard for me. Right around 2000 seems to be very comfortable these days as I don't feel deprived or hungry at all, & the weight is still dropping off. Congrats on the loss! :)
07 Oct 10 by member: kstubblefield
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07 Oct 10 by member: geo99
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Fantastic Babs! That's what I have found too. Slow and steady wins the race. I wish more people on here could get that message.
07 Oct 10 by member: Johanne
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I agreew ith Johanne! I actually read somewhere that your body releases toxins if you lose the weight too fast and it can end up making you very sick, that terrifys me into wanting it to be slowwwwwwwwwww! I am glad the scale started moving for you again, keep up the great work!!!
07 Oct 10 by member: pixidaisy
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