Weigh In record (no journal entry) for 17 May 2020
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142.0 lb
Lost so far: 3.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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764 kcal
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Fat: 29.01g | Prot: 49.25g | Carb: 80.87g.
Breakfast: Powdered Protein Supplement, Tea (Brewed) . Lunch: Potatoes (Flesh without Skin, without Salt, Boiled) , Lamb Chop (Lean Only Eaten), Cooked Carrots, Hard-Boiled Egg . Dinner: Date, Walnuts, Almonds , Yeo Valley Natural Yogurt. Snacks/Other: Twinings Mint Green Tea, Tea (Brewed, with Distilled Water) , Gala Apples. more...
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1920 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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