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Shalon
Journal
05 Oct 10
Shalon's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
200.5 lb
Lost so far:
47.5 lb
.
Still to go:
40.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 October 2010:
1315 kcal
Fat: 33.00g | Prot: 54.50g | Carb: 209.50g.
Breakfast:
Banana, Honey Nut Cheerios.
Lunch:
Chicken Enchilada.
Dinner:
Fat Free Cheddar Cheese, Hot Dog Buns, Original Chili Con Carne with Beans.
Snacks/Other:
Pecan Crowns, Mint with Dark Chocolate, On the Go Immunity Cherry Pomegranate, Mint with Dark Chocolate, football oreos.
more...
2244 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.9 lb a week
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