Weigh In record (no journal entry) for 07 October 2010
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2153 kcal
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Fat: 66.55g | Prot: 120.69g | Carb: 165.94g.
Breakfast: Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Chicken Nuggets (12 Count), Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Dinner: Red Table Wine, Carnitas Tacos (Sour Cream, Lettuce, Cheese and Tomato Salsa). Snacks/Other: California Pitted Prunes, Dry Roasted Peanuts. more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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