Weigh In record (no journal entry) for 18 July 2013
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1667 kcal
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Fat: 70.24g | Prot: 86.27g | Carb: 183.37g.
Breakfast: Cranberry 100% Juice, Blueberry Preserves, 12 Grain Specialty Bread, Organics 2% Lowfat Milk, Soft Boiled Egg, Coffee (Brewed From Grounds). Lunch: Lettuce Wraps. Dinner: Bacon Wrapped Scallops, Unsalted Butter Stick, Balsamic Vinegar, Olive Oil, Tomatoes, Avocados, Red Lobster Snow Crab Legs. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Banana Oat Cookies, Perfect Fit Chocolate Chip Protein Cookie. more...
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gaining 0.3 lb a week
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