Weigh In record (no journal entry) for 17 May 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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501 kcal
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Fat: 18.50g | Prot: 11.63g | Carb: 75.58g.
Breakfast: Горожанка Сила Фруктов Сибирские Отруби Хрустящие, Шоколадная Фабрика Новосибирская Зефир Ванильный "Экстра", NL International DrainEffect Red, Кедровые Орехи, Мёд, Кофе (из Молотых Зерен), Простоквашино Кефир 2,5%. more...
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losing 1.5 lb a week
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