Weigh In record (no journal entry) for 18 July 2013
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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619 kcal
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Fat: 36.23g | Prot: 14.58g | Carb: 62.52g.
Breakfast: Peanut Butter, Butter, Healthy Multigrain. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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