Weigh In record (no journal entry) for 17 May 2020
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174.8 lb
Lost so far: 6.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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237 kcal
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Fat: 8.91g | Prot: 10.42g | Carb: 28.71g.
Breakfast: Сыр Российский, Геркулес Геркулес Монастырский. more...
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losing 4.6 lb a week
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