bryan77727's Journal, 16 May 2020

192.5 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 72.19g | Prot: 53.50g | Carb: 60.72g.   Breakfast: America's Choice Bacon Thick Sliced, Fresh Pork Sausage , Scrambled Egg , Plain Waffles . Lunch: Bologna. Dinner: Member's Mark Super Sweet Corn on The Cob. more...

2535 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...