Weigh In record (no journal entry) for 16 May 2020
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1000 kcal
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Fat: 43.15g | Prot: 72.27g | Carb: 78.69g.
Breakfast: Queso Fresco, Dos Hermanos Galletas de Arroz Integral Dulces, La Virginia Té Verde. Lunch: Repollo, Huevo Revuelto, Huevo Duro. Dinner: Milanesa Napolitana, Naranjas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Arcor Dulce de Batata, La Virginia Té Verde. more...
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2097 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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