Weigh In record (no journal entry) for 17 May 2020
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108.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1053 kcal
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Fat: 50.76g | Prot: 59.06g | Carb: 98.66g.
Breakfast: コーヒー, ココナッツオイル, トップバリュー もやし, 卵. Lunch: 永谷園 鮭茶漬け, ご飯. Dinner: グリコ SUNAO チョコモナカ, バター, エビ, ホタテ, みそ汁. Snacks/Other: ちくわ, 大豆（塩なし、焼く、茹でる）, 大豆（塩なし、焼く、茹でる）, ロッテ ガーナブラック. more...
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1473 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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