Weigh In record (no journal entry) for 18 July 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1210 kcal
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Fat: 48.45g | Prot: 102.87g | Carb: 90.96g.
Breakfast: Sugar, Coffee, Burrito with Eggs, Sausage, Cheese and Vegetables, BB.com 100% Casein, Kroger Old Fashioned Oatmeal, Peanut Butter, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. more...
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gaining 5.6 lb a week
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