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davidsprincess
Journal
18 Jul 13
davidsprincess's Journal, 18 July 2013
davidsprincess's Profile
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Weigh In record (no journal entry) for 18 July 2013
213.0 lb
Lost so far:
22.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
1166 kcal
Fat: 41.69g | Prot: 72.80g | Carb: 133.72g.
Breakfast:
Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Crunch Bar.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Kraft 2% Milk American Cheese Singles, Boca Meatless Burgers.
Snacks/Other:
Smarties Assorted Flavors Candy Rolls, Lucerne Low Fat Yogurt - Peach, Ferrara Pan Lemonhead Candy, World Table Chocolate Mint Cookie Thins, Pringles Sour Cream & Onion Potato Crisps, Lindsay Green Olives.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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