Weigh In record (no journal entry) for 18 July 2013
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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30 kcal
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Fat: 0.93g | Prot: 5.25g | Carb: 0.15g.
Breakfast: Polędwica Sopocka. more...
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losing 0.6 lb a week
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