Weigh In record (no journal entry) for 16 May 2020
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190.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2223 kcal
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Fat: 100.43g | Prot: 48.98g | Carb: 253.26g.
Breakfast: Kroger Creme Filled Long John. Lunch: Culver's Chocolate Malt (Short), Culver's Cheese Curds. Snacks/Other: Lagunitas Lagunitas IPA, Swedish Fish Soft & Chewy Candy, Oatmeal Cookies (with Raisins) , Bigs Dill Pickle Sunflower Seeds . more...
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losing 2.8 lb a week
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