Weigh In record (no journal entry) for 18 July 2013
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1030 kcal
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Fat: 20.13g | Prot: 34.54g | Carb: 186.41g.
Breakfast: Нектарины, Вареное Яйцо, Зеленый Чай, Белый Город Молоко 2.5%, Каша Овсяная. Lunch: Белый Город Молоко 2.5%, Банан, Рисовая Лапша (Вареная). Dinner: Активия Йогурт. more...
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losing 4.6 lb a week
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Aurika-Sm's weight history
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