Weigh In record (no journal entry) for 06 October 2010
|
164.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
1117 kcal
|
Fat: 27.25g | Prot: 85.66g | Carb: 138.99g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: 6" Ham (Black Forest without Cheese), Unsweetened Iced Tea. Dinner: Light Zesty Italian Reduced Fat Dressing, Red Tomatoes, Baby Carrots, Cucumber (with Peel), Organic Baby Spinach, Baked Potatoe, Shredded Roast Beef. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coyster613's weight history
|