Weigh In record (no journal entry) for 06 October 2010
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1117 kcal
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Fat: 27.25g | Prot: 85.66g | Carb: 138.99g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: 6" Ham (Black Forest without Cheese), Unsweetened Iced Tea. Dinner: Light Zesty Italian Reduced Fat Dressing, Red Tomatoes, Baby Carrots, Cucumber (with Peel), Organic Baby Spinach, Baked Potatoe, Shredded Roast Beef. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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losing 10.5 lb a week
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coyster613's weight history
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