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asrih4
Journal
15 May 20
asrih4's Journal, 15 May 2020
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Weigh In record (no journal entry) for 15 May 2020
145.1 lb
Lost so far:
0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
402 kcal
Fat: 11.40g | Prot: 28.14g | Carb: 49.48g.
Breakfast:
Tea (Brewed) .
Lunch:
Brown Bread, High Protein Nutrient Supplement Powder, Apples .
Dinner:
Kefir, Anchovy (Cooked).
Snacks/Other:
Peppermint (Mint) .
more...
2065 kcal
Activities & Exercise:
Run - walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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