asrih4's Journal, 15 May 2020

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Weigh In record (no journal entry) for 15 May 2020

145.1 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2020:

402 kcal

Fat: 11.40g | Prot: 28.14g | Carb: 49.48g. Breakfast: Tea (Brewed) . Lunch: Brown Bread, High Protein Nutrient Supplement Powder, Apples . Dinner: Kefir, Anchovy (Cooked). Snacks/Other: Peppermint (Mint) . more...

2065 kcal

Activities & Exercise: Run - walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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asrih4's Journal, 15 May 2020

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