Weigh In record (no journal entry) for 16 May 2020
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229.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1156 kcal
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Fat: 59.70g | Prot: 48.80g | Carb: 105.39g.
Breakfast: Milchhörnchen, Wiltmann Käse Salami, Gekochtes Ei, Rügenwalder Mühle Grobe Gutsleberwurst, Westland Old Amsterdam, Rama Rama mit Butter, Kürbiskernbrötchen, Weihenstephan Frischer Kakao 3,5% Fett. more...
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gaining 7.7 lb a week
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