Weigh In record (no journal entry) for 18 July 2013
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213.2 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2877 kcal
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Fat: 155.47g | Prot: 103.35g | Carb: 267.11g.
Breakfast: Куриное Филе Грудки, Жареное Яйцо. Lunch: Квас, Шоколад Молочный с Лесным Орехом и Изюмом, Пломбир Ванильный в Вафельном Стаканчике "Дед Мороз", Яблоко. Dinner: Майонез Провансаль, Куриные Наггетсы, Салат с Зеленью и Овощным Ассорти, Шоколадное Мороженое, Роял Чизбургер. more...
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3929 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Tennis - 1 hour, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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