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down-down-down
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249.1 lb
Lost so far: 15.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1565 kcal
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Fat: 54.97g | Prot: 57.18g | Carb: 188.79g.
Breakfast: Instant Oats, Phedra-Cut Slim Packs. Lunch: Margarine, Sliced Cheddar Cheese, Large Seeded Wholewheat Rolls. Dinner: Cup-A-Soup Beef & Vegetable, White Bread. Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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