Weigh In record (no journal entry) for 16 May 2020
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2362 kcal
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Fat: 97.06g | Prot: 77.08g | Carb: 291.28g.
Breakfast: Aldi Tilsiter, Gekochtes Ei, Aldi Eiweißreiches Toastbrötchen, Schneekoppe Apfelessig, Kaffee, LaVita Fit Fürs Leben. Lunch: Knöpflepfanne, Knöpflepfanne. Dinner: Knöpflepfanne. Snacks/Other: Aldi Blätterteig Stangen, Nusskati Nuss-Nugat-Creme, Getrocknete Aprikosen. more...
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6066 kcal
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Activities & Exercise:
Fahrrad fahren - 2 hours and 15 minutes, laufen - 29 minutes, hula hoop - 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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