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Just a quick update...
I went the chiropractor yesterday. This was my first experience with one and I must say it was positive. He was very personable and spent lots of time with me. He took several x-rays and explained the reasons I was pain. He told me that his practice may or may not help me, but to give him two weeks to see if it worked. I went back again this morning for a quick adjustment and it seems to have helped. I'm still in some pain, but nothing near what is was over the weekend. My range of motion has improved as well. Perhaps it is working...
Diet Calendar Entries for 06 October 2010:
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1141 kcal
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Fat: 29.01g | Prot: 104.14g | Carb: 110.55g.
Breakfast: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Lunch: dannon light and fit berry pomegranate, light white bread, chicken of the sea, light mayo, breakstones fat free cottage cheese. Dinner: diet dew, snap peas, Mushrooms, chicken breast, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: 100 calorie bar honey. more...
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3267 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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