Weigh In record (no journal entry) for 16 May 2020
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1667 kcal
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Fat: 94.20g | Prot: 53.31g | Carb: 148.74g.
Breakfast: Gut & Günstig Delikatess Bauernschinken, Käse, Becel Vital, WEFA Dinkel Roggenbrot, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Metzger Grillwurst, Ja! Kartoffelsalat mit Salatcreme (150g). Dinner: Gut & Günstig Edel Salami , Gut & Günstig Delikatess Bauernschinken, Becel Vital, WEFA Dinkel Roggenbrot, Tomaten, Gurke (mit Schale). Snacks/Other: Sandkuchen. more...
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3175 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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