Weigh In record (no journal entry) for 06 October 2010
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2062 kcal
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Fat: 145.12g | Prot: 136.90g | Carb: 49.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Bacon, Butter , Coffee (Brewed From Grounds) . Lunch: Italian Sausage, Pepperoni, Tomato Sauce, Mozzarella Cheese. Dinner: Hearts of Romaine, Tomatoes, Extra Virgin Olive Oil, Greek Vinaigrette, roast beef sliced, wild rice soup. Snacks/Other: Shredded Mild Cheddar Cheese. more...
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2634 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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