Weigh In record (no journal entry) for 15 May 2020
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175.8 lb
Lost so far: 35.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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994 kcal
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Fat: 34.67g | Prot: 74.81g | Carb: 85.20g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Sargento Sliced Pepper Jack Cheese, Egg. Lunch: Trader Joe's Mixed Berry Scone Mix. Dinner: Chicken Stock, White Table Wine, Season Brand Capers Alcaparras, Mariani Sun Dried Tomatoes, Kirkwood Boneless Skinless Chicken Breasts. Snacks/Other: Crystal Farms Dairy Whipped Topping, Strawberries. more...
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losing 12.6 lb a week
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