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sftbll2424
Journal
17 Jul 13
sftbll2424's Journal, 17 July 2013
sftbll2424's Profile
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Weigh In record (no journal entry) for 17 July 2013
175.2 lb
Lost so far:
20.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
310 kcal
Fat: 18.09g | Prot: 11.57g | Carb: 25.00g.
Breakfast:
McDonald's Chicken McNuggets (10 Pieces), Coffee-Mate French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) .
more...
2186 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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