Weigh In record (no journal entry) for 17 July 2013
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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3626 kcal
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Fat: 102.52g | Prot: 160.00g | Carb: 456.56g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Honey, Coffee with Sugar, Water. Lunch: Lemonade, Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Beef Steak, Tortilla. Dinner: Cheese Bread, Chicken Wing, Guinness Draught Stout Beer, Guinness Draught Stout Beer. Snacks/Other: Cherry Tomatoes, Bananas, Almonds. more...
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2885 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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