bryan77727's Journal, 15 May 2020

Went out and purchased a elliptical machine to continue some type of workouts. I’m more of a treadmill person, but the post I read on line turned me to this

192.5 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 32.50g | Prot: 28.50g | Carb: 87.50g.   Lunch: Libby's Vienna Sausages . Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Wunderbar Deli Sliced Bologna, Birds Eye Sweet Corn on the Cob. more...

2662 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...