Happy Friday! Hope all is well wherever you are ... and hope you all have a great weekend!
WOD: 50 jumping jacks 20 burpees 20 hip ups 10 pull ups 15 med ball slams 10 dips 10 inverted rows 30 swiss ball glute bridges 30 swiss ball circular planks 10 kb figure 8's 20 push ups 15 med ball slams 10 pull ups
This one is not too bad to do daily, may continue, generally, with 3 days being this workout and 2 days being more kettle bell or dumb bell focused, but all workouts are meant to raise cardio+maintain/build muscle.
Cheers!
Diet Calendar Entries for 15 May 2020:
|
2104 kcal
|
Fat: 83.14g | Prot: 77.79g | Carb: 165.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Bove's Meatballs, Celery, Fresh Gourmet Cheddar Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts, Harris Teeter Blueberries, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
|
|
2678 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
|