Weigh In record (no journal entry) for 15 May 2020
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159.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1609 kcal
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Fat: 50.13g | Prot: 66.83g | Carb: 209.42g.
Breakfast: Natursource Salad Topper, Blueberries, Revolution Nutrition Whey Isolate, Quaker Oatmeal, Coffee. Lunch: Orange Juice , Jasmine Rice (Cooked), Green String Beans, Sweet Red Peppers , Ground Turkey , KFI Coconut Curry Sauce. Dinner: Roasted Potato, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Canada Dry Ginger Ale, Whiskey. more...
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2109 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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gaining 3.5 lb a week
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