Weigh In record (no journal entry) for 15 May 2020
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176.4 lb
Lost so far: 13.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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158 kcal
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Fat: 8.65g | Prot: 7.51g | Carb: 13.49g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus. more...
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losing 6.9 lb a week
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gaaaluuh's weight history
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