Weigh In record (no journal entry) for 15 May 2020
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191.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1227 kcal
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Fat: 29.08g | Prot: 60.52g | Carb: 189.05g.
Breakfast: Bubba's Bagels Everything Bagel, Land O'Lakes Fat Free Half & Half, Kroger Skinny Bagels, Sugar. Lunch: Goya Cannellini Beans, Harris Ranch Beef Meat Loaf. Dinner: White Rice, Pork Chops or Roasts (Center Loin, Bone-In) , Goya Cannellini Beans. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 1.4 lb a week
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