Weigh In record (no journal entry) for 15 May 2020
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155.9 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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931 kcal
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Fat: 31.34g | Prot: 49.33g | Carb: 115.77g.
Breakfast: Café. Lunch: Nestlé Kit Kat, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sadia Linguiça Calabresa Defumada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Maçãs Fuji, Batata Inglesa Cozida, Cebolas, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Seara Presunto, Manteiga, Pão Francês, Jussara Leite Semidesnatado, Mexerica. more...
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1722 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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