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dmdmikrut74
Journal
17 Jul 13
dmdmikrut74's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
186.5 lb
Lost so far:
8.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
536 kcal
Fat: 20.34g | Prot: 56.62g | Carb: 26.97g.
Breakfast:
Egg Omelet or Scrambled Egg with Beef, turbana jr. bananas.
Lunch:
Weight Watchers Chicken Tenders.
more...
2585 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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