Weigh In record (no journal entry) for 15 May 2020
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128.7 lb
Lost so far: 71.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1037 kcal
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Fat: 36.47g | Prot: 41.39g | Carb: 133.51g.
Breakfast: Pisang, Cimory Cimory Squeeze Blueberry Yogurt , Saus Tiram, Telur, Tahu, Daun Bawang, Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Cedea Steamboat. Snacks/Other: Marimas Rice Cracker, Khong Guan Saltcheese Combociz, V-Soy Soya Bean Milk Low Sugar. more...
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losing 0.8 lb a week
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ingin sekurus Ong Seongwu's weight history
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