Weigh In record (no journal entry) for 16 July 2013
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206.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2637 kcal
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Fat: 146.12g | Prot: 91.01g | Carb: 249.07g.
Breakfast: Meijer Nonfat Plain Yogurt, Strawberries, Cherries, Blueberries, Meijer Turkey Bacon. Lunch: Oatmeal Cookies (with Raisins), Bread Stick, Publix Gala Apple (Medium), Kraft Classic Ranch Dressing, mushrooms, cherry tomato, red onion, Carrots, Spinach leaves. Dinner: El Milagro Tortilla Chips, Portabella Mushrooms, Kroger Green Bell Pepper, Italian Pork Sausage (Cooked). Snacks/Other: Peterson Farms Dried Cherries, Roasted Unsalted Cashew Nuts. more...
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gaining 1.2 lb a week
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