Early weigh in before birthday weekend. It looks like a good drop but is only 0.3lb since last Friday. 'Events' keep getting in the way :) nice to have things to celebrate though.
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1809 kcal
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Fat: 60.21g | Prot: 67.16g | Carb: 235.74g.
Breakfast: Tesco Skimmed Milk, Tesco Sultana Bran (40g), Coffee with Skim Milk. Lunch: Cucumber, Asda 50% Less Fat Mature Cheese, Asda Chosen By You Lighter Mayonnaise, Branston Pickle, Warburtons Bread, Mixed Salad Greens. Dinner: Kopparberg Mixed Fruit Cider, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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losing 3.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Its your birthday this weekend which day?
15 May 20 by member: Chestnut63
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Monday, but I’ll be back at work then so making it last as long as possible :)
15 May 20 by member: SylvieStar
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Monday 18/06/20 Happy Brithday to you,Happy Birthday to you,Happy Birthday dear Sylvie,Happy Birthday to you 🎂🎂🎂
18 May 20 by member: Chestnut63
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18 May 20 by member: SylvieStar
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