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Started feb last year at 78.9kg and worked my ass off with a personal trainer to get to 67kg. Somehow lost my mojo and all the weight just crept back. Joined Fat secret on Monday weighing 77.1kg. Trying hard to motivate myself and keeping track of everything i eat. Working hard with my trainer and holding thumbs. Weighing in on Friday....
Diet Calendar Entries for 17 July 2013:
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1827 kcal
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Fat: 60.69g | Prot: 76.09g | Carb: 246.19g.
Breakfast: Tea with Skimmed Milk. Lunch: Fry's Vegetarian Vegetarian Slicing Sausage, Nando's Perinaise Lite, Cheddar Cheese, Onions, Cucumber (with Peel), Lettuce, Woolworths Large Seeded Wholewheat Rolls, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Fry's Vegetarian Braai Sausages, White Rice (Long-Grain, Cooked), Green Peas (Frozen), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Tea with Skimmed Milk, Tea with Skimmed Milk, Tap Water. more...
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2662 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Conditioning exercise (health club) - 20 minutes. more...
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