Weigh In record (no journal entry) for 15 May 2020
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133.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1520 kcal
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Fat: 81.58g | Prot: 52.76g | Carb: 146.66g.
Breakfast: Ayva Reçeli, Tam Buğday Ekmeği, Fıçı Karışık Turşu, Salatalık (Kabuklu), Dereotu, Kuru Fasulye. Lunch: Salatalık (Kabuklu), Bim Madimak, Soya Yoğurdu, Lahana Sarması. Dinner: Migros Çiğ Fındık, Cheesecake. Snacks/Other: Yeşil Çay, Su. more...
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1722 kcal
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Activities & Exercise:
Yoga - 1 hour and 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 20 minutes. more...
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losing 10.0 lb a week
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