Weigh In record (no journal entry) for 15 May 2020
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185.0 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1667 kcal
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Fat: 68.42g | Prot: 55.92g | Carb: 198.39g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Speisequark Magerstufe, Milfina Milch 1,5% Fett, Banane, Grafschafter Goldsaft, Ei. Lunch: Spiegelei, Wonnemeyer Salat Dressing Joghurt Léger, Aldi Blattsalat Eisberg Mix, K-Classic Wedges. Dinner: Gletscherkrone Reiswaffeln mit Zartbitterschokolade. more...
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losing 3.1 lb a week
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