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Seb75004
Journal
17 Jul 13
Seb75004's Journal, 17 July 2013
Seb75004's Profile
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Weigh In record (no journal entry) for 17 July 2013
188.7 lb
Lost so far:
2.4 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
951 kcal
Fat: 40.86g | Prot: 28.45g | Carb: 111.84g.
Breakfast:
Biscuit Sésame Chocolat.
Lunch:
Chocolat au Lait, Yaourt Onctueux à la Vanille de Madagascar, Sandwich Poulet Rôti Mayonnaise.
Snacks/Other:
Cookies aux Pépites de Chocolat (Mous), Chocolat Chaud avec du Cacao (au Lait Entier).
more...
3119 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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