Weigh In record (no journal entry) for 14 May 2020
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1389 kcal
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Fat: 71.89g | Prot: 84.80g | Carb: 103.23g.
Breakfast: Pan de Linaza, La Virginia Té Verde. Lunch: Huevo, Zanahoria, Pan Integral, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Huevo Revuelto, Cindor Galletitas, Queso Fresco, Huevo Revuelto, La Serenísima Leche Descremada, Café. Snacks/Other: Naranjas, La Serenísima Leche Descremada. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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