johnpriest's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010

178.0 lb Lost so far: 40.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

460 kcal

Fat: 13.00g | Prot: 11.00g | Carb: 75.00g. Breakfast: Cinnamon Crunch Bagel, Light Soft Spread. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...

gaining 1.2 lb a week


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