Weigh In record (no journal entry) for 17 July 2013
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1654 kcal
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Fat: 60.11g | Prot: 97.63g | Carb: 184.81g.
Breakfast: Валио Йогурт Фруктовый, Красная Смородина, Черная Смородина, Крыжовник, Брест-Литовский Творог 3%. Lunch: Салат Овощной, Ростик'c - KFC Соус Барбекю, Жареный Картофель, С Пылу с Жару Блинчики с Мясом. Dinner: Пицца с Мясом. Snacks/Other: Активия Йогурт Питьевой, Брест-Литовский Творог 3%. more...
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2270 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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