Weigh In record (no journal entry) for 15 May 2020
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1420 kcal
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Fat: 69.64g | Prot: 142.17g | Carb: 76.56g.
Breakfast: 파라디소칸초네 당근치즈파운드, 연어. Lunch: 파프리카, 닭가슴살. Dinner: 연어 사시미, 찐 또는 삶은 새우, 파프리카, 오이 (껍질제거), 삼겹살, 코스트코 척아이롤, 파프리카, 오이 (껍질제거). Snacks/Other: 파라디소칸초네 호두파운드, 매일유업 상하치즈 체다 슬라이스, 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). more...
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1329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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