Weigh In record (no journal entry) for 06 October 2010
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1410 kcal
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Fat: 36.89g | Prot: 85.53g | Carb: 185.95g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Fruit Chiller Frozen Fruit Sorbet. Lunch: Old World Style Traditional Pasta Sauce, Dry Whole Wheat Pasta, Extra Lean Ground Beef. Dinner: Cornbread, great northern beans, 1% Low Fat Cottage Cheese. Snacks/Other: Shedd's Spread Light Spreadable Margarine, Fat Free Milk, Baby Carrots, ranch dressing, All-Bran Cereal. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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