Weigh In record (no journal entry) for 14 May 2020
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1771 kcal
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Fat: 61.95g | Prot: 74.18g | Carb: 198.54g.
Breakfast: Coffee, Quaker Oatmeal, Ocean Spray Dried Cranberries, Revolution Nutrition Whey Isolate. Lunch: Hamburger on Bun, Pears , Tomatoes. Dinner: Ground Turkey, Jasmine Rice, KFI Coconut Curry Sauce, Coconut Milk or Cream (Liquid), Green String Beans, Green Peppers. Snacks/Other: Whisps Parmesan Cheese Crisps, Peanut Butter, Celery, Orville Redenbacher's Light Buttery Flavour Popcorn, Bubly Sparkling Water, Lime Juice (Canned or Bottled), Swiss Delice Dark 72% Chocolate, Vodka. more...
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2416 kcal
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Activities & Exercise:
Sauna - 50 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 14 hours, Cooking - 1 hour, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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