Weigh In record (no journal entry) for 29 April 2020
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1717 kcal
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Fat: 83.60g | Prot: 88.75g | Carb: 161.12g.
Breakfast: Da Magrinha Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Banana Prata, Elegê Leite UHT Semidesnatado. Lunch: Perdigão Linguiça Calabresa, Tomates, Alface, President Queijo Mussarela, Molho Branco, Canelone. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: 3 Corações Cappuccino, Nestlé Leite Ninho Levinho, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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